The fundamental issue with snacking is that the easiest and most readily available options are the more prevalent. Snacking can be so difficult to resist, and it has the potential to derail the progress of successful diets. To help you avoid calorie-heavy snacks, we have gathered a selection of sweet and savoury options that are not only delicious, but also incredibly healthy.
Lightly Salted Popcorn
Don’t fall for the standard salted popcorn sold on supermarket shelves, as these products are packed with unnecessary calories and too much salt. Popcorn can be incredibly low in calories when produced by a health food specialist – and it’s a much cheaper alternative to other healthy snacks.
The problem with popcorn is when it is sweetened to taste. Another no-no for healthy popcorn is to purchase the microwave versions. Instead, you can search out wholegrain kernels from healthy producers. Many of these varieties include exciting flavours that use ingredients such as pepper or chilli. Alternatively, you can always make your own at home.
Ryvita Crispbread and Toppings
With more than ten varieties to choose from, these healthy crisp breads are a delicious snack that can help suppress your desire for crisps. Just one piece of the original crisp bread contains 35 calories, 0.2g fat, and 0.03g of saturated fat. Additionally, these crisp breads are high in fibre and will make it much easier to consume your recommended daily target.
Of course, the tastiest way to consume these crisp breads is to add toppings, and this is where you can get really creative. A low-fat guacamole or cream cheese will immediately give you something delicious to eat. Or, with a little extra effort, you can spread tuna on top or add a healthy bean-based chilli. The possibilities are endless for these incredible snacks.
Everybody reaches a point in their lives when bread becomes boring and just leaves you feeling bloated. Well, the logical solution is to switch over to wholegrain pita. You can consume less by comparison and avoid the bloated feelings, especially with the presence of dietary fibre to aid digestion.
The beauty of pita sandwiches is that you can fill them with whatever you have lying around your fridge. Add a selection of vegetables and a low-fat salad dressing and you can make a delicious snack in seconds. Chicken or vegetarian meat alternatives like Quorn are ideal for when you need to boost protein consumption. Just make sure to lay off the cheese and mayo when filling your pitas.
From Peanut Butter to Walnut Butter
Walnut butter is the healthier alternative to peanut butter, which is mostly packed with sugar, saturated fat, and subsequent calories. In addition to containing much lower quantities of the aforementioned nutrients, walnut butter will help you to boost the levels of omega-3 fatty acids in your diet.
Omega-3 fatty acids are referred to as essential fatty acids because they do not raise your cholesterol. They are excellent for your heart because they have the potential to lower cholesterol, reduce the presence of unhealthy fatty acids, control blood pressure, and decrease the risk of blood clots. There are many more benefits from consuming Omega-3.
Frozen Yogurt Sundaes
For those of us with a sweet tooth, a frozen yogurt sundae is the superior alternative to a traditional ice cream sundae. You can buy frozen yogurt, or even freeze fat-free yogurt, and then add a selection of your favourite fruits. Blueberries are a must-add because of their status as a super food, but you can also add strawberries, raspberries, and other varieties to get the various health benefits of berries.
Out of the many health benefits of berries, the most notable include mental sharpness, maintaining heart health, fibre content, lower blood pressure, and cancer-fighting prowess. A frozen yogurt sundae will release energy more gradually than snacks heavy in sugar and fat, while also satisfying any cravings for sweetness and helping you to consume your five a day.
Last of all, we have saved the most unavoidable snack for many. The high calorie content of standard crisps is due to the cooking process by which they are fried in oil. Thankfully, though, many potato crisp manufacturers sell varieties that have been baked instead of fried. You can get the same great taste but with less than half the calories and fat content. Sounds like a winner to me!
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